Originally published at If I were a roller coaster, I'd be an e-Ticket. You can comment here or there.

I combined posts, but not workouts.

Tuesday - 2 mile run
Wednesday - 3.5 mile walk [was supposed to be a run but I found a walking companion so I walked it]
Thursday - 2 mile run.

And run I did. The two 2-mile runs I ran the whole thing. I did the ( Read more... )

Originally published at If I were a roller coaster, I'd be an e-Ticket. You can comment here or there.

OK, so it’s going to be sort of a cheating week. I don’t have time to run tomorrow, but today I combined the walk and the 4 mile run. Because I can, that’s why.

Run
4 miles

But really it was walk .75 miles, run 2.5 miles, walk another .75. Went ( Read more... )

Originally published at If I were a roller coaster, I'd be an e-Ticket. You can comment here or there.

Bike
7.59 miles
35:30

It’s not that I haven’t worked out in 5 days, it’s more than I didn’t EAT anything today before I went out … and I went out at 2. Hello, stupid. Bodies need fuel!

With the exception of the nasty sunburn, that free 5 day ( Read more... )

Originally published at If I were a roller coaster, I'd be an e-Ticket. You can comment here or there.

Bike
9.44 miles
43:43 minutes

It’s really odd how fast you start to get stronger. My  quads pretty much burned the entire ride, but I can do the whole trip now without going below, like, 10th gear and I spend a great deal of the time up at 14th and ( Read more... )

Originally published at If I were a roller coaster, I'd be an e-Ticket. You can comment here or there.

Bike
5.44 miles
25:45 minutes

Whew. Nothing like bad eating and a few cocktails to mess your game up. I felt like I was peddling through sludge for most of the ride. I cut it short without the extra leg because I’m going to do the Wii workout ( Read more... )